When reading the posts below, ask yourself if any of the four situations applies to you, and if you find one happening more than others.
Toughness is learned and grooved, just like a forehand. Make sure that you are working to improve your Emotional Toughness with each practice.
What does it mean to be Emotionally Tough?
EMOTIONAL RESILIENCY - the ability to take a punch emotionally and bounce back quickly, to recover quickly from disappointments, mistakes, and misused opportunities, and jump back into battle fully ready to resume the fight.
SLOW EMOTIONAL RECOVERY INDICATES A LACK OF TOUGHNESS.